Welcome!
You can understand the pattern and still find yourself repeating it.
There are moments in life when we know something needs to change. We can see the pattern, understand where it comes from, and promise ourselves that this time will be different. Yet somehow we find ourselves reacting in familiar ways, returning to old habits, carrying the same fears, doubts, or protective responses.
The Body Remembers is an invitation to explore why.
Many of the patterns that shape our lives were formed long before we had the language to explain them. While the mind may understand, the body often continues to respond from experiences, beliefs, and adaptations that were organised deep within the system.
This retreat offers an opportunity to slow down and listen. To reconnect with your body, your truth, and the wisdom that already lives within you. As old patterns begin to soften, space opens for greater clarity, freedom, self trust, and authentic expression.
This day is for women who sense there is more available to them than survival, and who are
ready to come home to themselves.
A Different Conversation
With The Body
At the heart of this experience is Kanika, a powerful embodied methodology that works directly with the intelligence of the body. Rather than trying to think our way into change, Kanika invites us into a deeper conversation with what is held beneath conscious awareness.
Through breath, movement, nervous system regulation, and neuro-skeletal repatterning, we begin to access the places where old adaptations, protective responses, and emotional imprints continue to shape our lives.
This retreat marks one of the first opportunities to experience Kanika in Switzerland as part of the Embodied Sovereignty Tour 2026.
What You Can Expect
• Nervous system regulation
• Somatic and embodied practices
• Emotional release and integration
• Deep inner exploration
• Greater clarity and self awareness
• Truth, boundaries, and authentic expression
• Connection with like minded women
• Practical tools to support continued integration
MEET YOUR FACILITATOR
Valeria Rodriguez
Founder of Alchemical Freedom
Valeria Rodriguez is the only certified Kanika teacher in Europe and the founder of Alchemical Freedom. Her work brings together years of study, practice, and lived experience across Kanika, homeopathy, yoga, breathwork, and energy healing, supporting women through deeply embodied processes of transformation.
Her work is rooted in the understanding that many of the patterns shaping our lives were formed long before we had the language to explain them. While the mind may understand what needs to change, the body often continues to respond from old experiences, beliefs, and protective adaptations.
Through her work, Valeria supports women in reconnecting with the intelligence of the body, creating the conditions for profound and lasting transformation.
Having spent over twenty years in high-performance corporate environments, she understands the experience of functioning successfully on the outside while feeling disconnected from yourself on the inside. Her work bridges those worlds, supporting women who are ready to move beyond survival patterns and into a more grounded, authentic, and embodied way of living.
WITH SPECIAL GUEST
Ell Dingley
Founder of The Light of the Moon Sound Healing
Ell offers restorative sound healing experiences designed to support relaxation, balance, and wellbeing.
Using the therapeutic power of crystal singing bowls, she creates a gentle and nurturing space where participants can slow down, release tension, and reconnect with themselves.
Through soothing vibrations and carefully crafted soundscapes, her sessions invite deep rest, inner stillness, and a renewed sense of harmony, supporting both emotional and energetic integration.
RETREAT DETAILS
The retreat will be held 23rd August at Cowslip Meadows, beginning at 10:30am and concluding at 6:00pm, allowing plenty of time to settle into the experience, explore the work deeply, and integrate throughout the day.
Nestled within beautiful countryside and surrounded by open meadows, lakes, and nature, Cowslip Meadows offers a peaceful and nurturing environment away from the demands of everyday life. The light-filled space provides the perfect setting to slow down, reconnect, and immerse yourself fully in the journey.
A delicious, nourishing lunch, along with healthy snacks and refreshments, is included and will be lovingly provided throughout the day.
If you find yourself here, reading these words, perhaps a part of you already knows.
We would be delighted to welcome you
