Welcome!
There are moments in life when we know something needs to change. We can see the pattern, understand where it comes from, and promise ourselves that this time will be different. Yet somehow we find ourselves reacting in familiar ways, returning to old habits, carrying the same fears, doubts, or protective responses.
The Body Remembers is an invitation to explore why.
Many of the patterns that shape our lives were formed long before we had the language to explain them. While the mind may understand, the body often continues to respond from experiences, beliefs, and adaptations that were organised deep within the system.
This workshop offers an opportunity to slow down and listen. To reconnect with your body, your truth, and the wisdom that already lives within you. As old patterns begin to soften, space opens for greater clarity, freedom, self trust, and authentic expression.
This space is for women who sense there is more available to them than survival, and who are
ready to come home to themselves.
A Different Conversation
With The Body
At the heart of this experience is Kanika, a powerful embodied methodology that works directly with the intelligence of the body. Rather than trying to think our way into change, Kanika invites us into a deeper conversation with what is held beneath conscious awareness through the sacro-somatic release.
Through breath, movement, nervous system regulation, we begin to access the places where old adaptations, protective responses, and emotional imprints continue to shape our lives.
What You Can Expect
• Nervous system regulation
• Chakra yoga
• Somatic and embodied practices
• Emotional release and integration
• Deep inner exploration
• Greater clarity and self awareness
• Truth, boundaries, and authentic expression
• Connection with like minded women
• Practical tools to support continued integration
MEET YOUR FACILITATOR
Valeria Rodriguez
Founder of Alchemical Freedom
Valeria Rodriguez is an experienced Chakra yoga teacher, the only certified Kanika teacher in Europe and the founder of Alchemical Freedom. Her work brings together years of study, practice, and lived experience across Kanika, homeopathy, yoga, breathwork, and energy healing, supporting women through deeply embodied processes of transformation.
Her work is rooted in the understanding that many of the patterns shaping our lives were formed long before we had the language to explain them. While the mind may understand what needs to change, the body often continues to respond from old experiences, beliefs, and protective adaptations.
Through her work, Valeria supports women in reconnecting with the intelligence of the body, creating the conditions for profound and lasting transformation.
Having spent over twenty years in high-performance corporate environments, she understands the experience of functioning successfully on the outside while feeling disconnected from yourself on the inside. Her work bridges those worlds, supporting women who are ready to move beyond survival patterns and into a more grounded, authentic, and embodied way of living.
WORKSHOP DETAILS
The workshop will be held on the 30th August at MoreYoga Greenwich Creekside, beginning at 15:00 and concluding at 19:00, allowing plenty of time to settle into the experience, explore the work deeply, and integrate what unfolds.
We will begin with Chakra Yoga, using movement, breath and awareness to awaken the body, open the energetic centres and create the inner conditions for deeper exploration. From there, we will move into Kanika, the heart of this experience, entering the layers held within the bones, breath and beliefs. Together, these practices create a powerful journey through the physical, emotional and energetic body, supporting the release of what has been carried and opening space for greater freedom, clarity and a more authentic way of inhabiting yourself.
If you find yourself here, reading these words, perhaps a part of you already knows.
I would be delighted to welcome you.
